You’re exhausted by food rules, calorie math, and constant guilt.
You’re eating less, moving more… and still not seeing the results.
You know your body deserves better — but you don’t know what actually works anymore.
You’ve lost weight before, but it always creeps back—and now it feels harder than ever.
You’re stuck in survival mode, and your metabolism knows it.
The Set Point Restore™ Membership is a new way to lose weight—for good.
Built on the science of metabolism, hunger cues, and nervous system regulation, this method helps you gently restore your set point—without extremes.
We combine neuroscience, psychology, and body-based rhythm to help you shift safely and sustainably.
Created for smart, capable women who are done dieting—and ready to get in sync with their bodies.
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Real stories from those who’ve traded struggle for peace—and started seeing change that lasts.
“I fit into a pair of pants I hadn’t buttoned in months.”
“I lost my first 5 pounds this month, a modest goal I struggled with for so long!!! I am delighted to feel in charge of my weight, vs feeling like my weight is something happening to me… and it’s WORKING for me! I love this so much!!!!! 🎉”
"I feel like I finally have the formula now—something I never had before. For years, I was trying to figure it out. I kept testing different things, but nothing seemed to work. Now, I know what my body actually needs in order to let go of the weight."
“This course has been the best thing I’ve done for my self-esteem.”
“First time in 3+ years I went two weeks without binging.”
“Milestone moment! The scale showed me that I’m 20 pounds down from where I started this summer. Woohoo!”
“Cheri is kind and compassionate and gets immediately to the root of the problem. I got greater insight into issues I was having with eating and social pressures. I also lost about 10 pounds which was fantastic!!!”
“Already lost 4.5 pounds on this first week...I am glued to your videos, you’ve truly changed my life."
"I've gotten more out of coaching with you than in 20 years of therapy!"
“You have literally been the very best for me and I so appreciate you more than I can express… Thank you again for guiding me to tap into my mindset to help set me free. You have been a blessing to me every time (12 to be exact) we met.”
"Our last meeting was truly riveting—eye-opening and even life-changing. The timing couldn’t have been more perfect. Honestly, I’m not sure I would have appreciated it the same way earlier. I’ve lost 11 pounds, and I know without a doubt I’ll never gain them back."
Set Point Restore™ is a 12-week membership that teaches you how to rebuild your hunger cues, restore body trust, and lose weight for good—without extremes. You'll learn the science, get support, and reset your set point naturally.
Go at your own pace with short, practical lessons.
Get support and answers live—no pressure.
Ask questions, share wins, and feel seen.
Most programs focus on willpower, calories, or rules. We focus on your body’s biology—specifically your defended set point and deregulated hunger cues. This method is rooted in neuroscience, not restriction, and it’s built to work with your physiology instead of against it.
There are no calorie targets, food rules, or weigh-ins. We focus on rhythm, regulation, and trust—not restriction.
Not at all (though we're experts in that, too!). The method is flexible and respects your personal preferences and values.
Many members report shifts in hunger cues, energy, and emotional regulation within the first few weeks. Physical changes vary—but the method is designed for sustainable fat loss over time, not quick fixes that rebound.
YES! Your body is ALWAYS capable of change—especially when it feels safe, nourished, and supported. This method was created for women who’ve been stuck in patterns for years and are ready to reset gently and permanently.
Nope. This isn’t an elimination plan OR willpower-based. You’ll learn how to include all foods in a way that supports regulation and trust, not fear or control. Many women report less intense cravings as their cues re-regulate.
That’s normal. Diet culture teaches us to override, mistrust, and shame our bodies. This membership will guide you step-by-step to rebuild that trust using science, structure, and support.
Nope. The core method is designed to work in the background of your real life. You’ll get short lessons, flexible practices, and clear next steps. No meal prepping marathons or rigid schedules required.
You’ll have access to twice-weekly coaching calls, a private community inside The Haven, and direct guidance through each stage of the Rhythm Regulation™ method. You’re never doing this alone.
All calls are recorded, and replays are available anytime in your member library.
