At Set Point Science™, we believe your body isn’t broken—it’s intelligent.
Our mission is to help you understand how your weight is regulated, not just managed.
We teach the science behind hunger cues, metabolic rhythms, and nervous system regulation so you can stop white-knuckling your way through diets and start trusting your biology again...
...and get to witness it work WITH you again.
Founded by Cheri Alberts, a weight and life coach of 8+ years with a background in psychology, neuroscience, and real-life transformation, Set Point Science™ brings together education, empathy, and lived experience.
No gimmicks. No extremes. Just sustainable change, grounded in science and built on trust.
I’m a wife, mom of three, podcaster, life coach, psychology grad student, YouTuber...
—and for years, I was stuck, too.
Stuck in a cycle of extreme binge eating, food rules, and self-blame. I chased perfection. I lost weight. I gained weight. I followed all the “right” advice.
But no matter how hard I tried, nothing ever felt sustainable.
Then something clicked.
It wasn’t that I was broken. It was that the methods I kept trying weren’t built for long-term success.
My body wasn’t fighting me—it was protecting me. Doing exactly what it was designed to do.
That realization sent me deep into the science of behavior, metabolism, and weight regulation.
And from that research—and my own recovery—I created Set Point Science™:
A gentle, science-backed approach to weight loss built on rhythm, not restriction.
