At Set Point Science™, we believe your body isn’t broken.
It’s intelligent.
Our mission is to help you understand how your weight is regulated, not just managed.
We teach the science behind hunger cues, metabolic rhythms, and nervous system regulation so you can stop white-knuckling your way through diets and start trusting your biology again.
When your body feels safe, it doesn’t fight you.
It works with you.
Set Point Science™ was founded by Cheri Alberts, a weight and life coach of over eight years with a background in psychology, neuroscience, and real-life transformation. This work brings together evidence-based science, deep empathy, and lived experience.
No gimmicks.
No extremes.
Just sustainable change, grounded in science and built on trust.
I’m a wife, mom of three, podcaster, and life coach with a background in psychology and neuroscience.
And for years, I was stuck too.
I was trapped in cycles of binge eating, rigid food rules, and self-blame. I chased perfection. I lost weight. I gained it back. I followed all the “right” advice.
But no matter how hard I tried, nothing ever felt truly sustainable.
Then something clicked.
I wasn’t broken.The methods I kept trying weren’t built for long-term success.
My body wasn’t fighting me, it was protecting me.
Doing exactly what it was designed to do.
That realization sent me deep into the science of behavior, metabolism, and weight regulation.
From that research, and from my own recovery, I created Set Point Science™.
A gentle, science-backed approach to weight loss built on rhythm, not restriction.
