Episode 3 of The Set Point Science™ Podcast
What looks like failure is often your body trying to keep you safe.
Prefer audio? Listen here:
If this perspective resonates, the Gentle Weight Loss Guide is linked below.
Prefer video? Watch below:
👉 Get the Gentle Weight Loss Guide
If weight loss has felt confusing, frustrating, or harder than it “should” be, this episode is an important reframe.
Hunger, cravings, fatigue, plateaus, and resistance are not signs that your body is broken.
They are signals that your system is responding to stress, restriction, pressure, or instability in the only way it knows how.
In this episode of The Set Point Science™ Podcast, Cheri explains why the body protects weight when it doesn’t feel safe, how regulation works beneath the surface, and why sustainable weight loss begins with understanding responses instead of fighting them.
This is about shifting from self-management to self-trust, and learning how to work with your biology instead of against it.
👉 Explore the Set Point Restore™ Membership
https://www.setpointscience.com/restore
👉 Get the Gentle Weight Loss Guide (free PDF)
https://www.setpointscience.com/podcastguide
