Restore enrollment is now open to new members at $149/month.
Founding members retain their special rate as a thank you for helping shape the program.
When you restrict, skip meals, overtrain, or constantly restart, your body doesn’t interpret that as discipline.
It interprets it as instability.
And instability activates Weight Defense™.
So your metabolism adapts:
– Hunger hormones rise
– Cravings intensify
– Fat becomes harder to access
Not because you lack willpower.
Because your system is trying to keep you safe.
That’s what a defended set point is.
When your body senses chaos, it holds on.
When your body senses stability, it releases.
Set Point Restore™ is a 12-week method designed to disarm Weight Defense and help your body safely release weight.
Instead of pushing harder, we restore steadiness.
Instead of extremes, we rebuild rhythm.
Instead of fighting your body, we work with it.
Predictable, nourishing meals that calm your system.
Shift from stress-driven cycles to regulated stability.
No rigid tracking. No white-knuckling. Just sustainable rhythm.
We’ve all been taught to lose weight like the hare:
Start hard.
Cut everything.
Ignore hunger.
Push through.
Prove you’re disciplined.
It feels productive at first.
Until your body activates Weight Defense.
Cravings intensify.
Energy crashes.
The scale stalls and you plateau.
Then comes the rebound.
Then the restart.
Again. And again.
It looks fast.
But it’s the slowest path of all, because you keep returning to zero.
(How most diets train you to lose weight)
It creates urgency.
It does not create safety.
(What happens inside this membership)
Inside Set Point Restore™, we follow the tortoise.
Not because it’s gentle but because it’s strategic.
It's the opposite of shock.
The tortoise doesn’t overwhelm her system:
She builds stability.
She regulates her hunger.
She strengthens her internal signals.
She moves at a pace her hormones, metabolism, and real life can sustain.
The tortoise isn’t slow.
She’s regulated.
And regulation is what allows weight to release without triggering Weight Defense.
When your nervous system feels steady,
when your meals are predictable,
when your body trusts that nourishment is consistent,
fat loss becomes sustainable.
Not dramatic or extreme.
Sustainable.
And sustainable wins the race.
Deregulated weight loss feels fast, but it burns out.
Regulated weight loss feels steady, and actually lasts.
If you’ve been restarting for years…
if you’re exhausted from pushing…
if your body feels like it fights you no matter how disciplined you are...
You don’t need more force.
What you need is regulation.
That’s the Set Point Restore™ strategy.
Most programs push you to sprint like the hare:
start strong,
burn out fast,
and restart again.
Inside Set Point Restore™, we follow the tortoise:
steady, regulated progress your body can actually sustain.
When your system feels safe and Weight Defense softens, weight release becomes easier and more consistent.
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Enrollment is now open at $149/month.
Membership includes weekly coaching, private community access, and progressive release of core teachings.
Real stories from those who’ve traded struggle for peace, and started seeing change that lasts.
“After years of trying to ‘figure it out,’ something finally clicked.
I feel satisfied, steady, and not bingey, and the scale has already started to move in the right direction. I am here for the duration (however long it takes) I want to make these changes I am learning PERMANENT!”
"I need a sustainable weight loss method. I am so tired of mustering the mental strength to start again. Thank you so much for your lessons. I really feel like this is exactly where I am supposed to be right now. "
"Cheri, you've found a fresh, calming new way to understand healthy eating and weight! The science mechanisms help too. Resonates and it's a deep breath in a nonstop struggle."
“I fit into a pair of pants I hadn’t buttoned in months.”
"I feel like I finally have the formula now—something I never had before. For years, I was trying to figure it out. I kept testing different things, but nothing seemed to work. Now, I know what my body actually needs in order to let go of the weight."
“This course has been the best thing I’ve done for my self-esteem.”
“First time in 3+ years I went two weeks without binging.”
“Milestone moment! The scale showed me that I’m 20 pounds down from where I started this summer. Woohoo!”
“Cheri is kind and compassionate and gets immediately to the root of the problem. I got greater insight into issues I was having with eating and social pressures. I also lost about 10 pounds which was fantastic!!!”
"I've gotten more out of coaching with you than in 20 years of therapy!"
“You have literally been the very best for me and I so appreciate you more than I can express… Thank you again for guiding me to tap into my mindset to help set me free. You have been a blessing to me every time (12 to be exact) we met.”
Set Point Restore™ is an ongoing membership built around Passive Weight Loss™ and the MEL Framework, a science-based system for softening Weight Defense™, rebuilding hunger cues, and releasing weight sustainably.
Inside, you’ll learn the framework, receive live support twice monthly, and grow alongside a curriculum that expands over time.
This isn’t a sprint.
It’s a system.
A growing, science-based body of work designed to soften Weight Defense and rebuild metabolic stability.
One structured coaching call + one open office hours each month for clarity, accountability, and momentum.
A calm, thoughtful space for regulated discussion, shared wins, and steady progress.
Most programs focus on control and rules.We focus on regulation. Instead of fighting hunger or overriding your body, we soften weight defense and retrain your internal signals so your physiology works with you again. This is biological alignment, safety, and steady metabolic trust.
Most women notice early shifts within the first few weeks: calmer cravings, steadier hunger, fewer emotional swings around food. Visible weight changes typically follow as weight defense softens and rhythm stabilizes. This isn’t dramatic. It’s steady. And steady compounds.
No. You’ll learn how to include foods intentionally while staying in rhythm. This method is about stability, not restriction.Structure, not elimination.
If you’ve tried everything based on willpower, tracking, cutting, or controlling — then yes.
You’ve tried everything except regulation. Most women aren’t failing. They’re stuck in weight defense. Inside Restore, we rebuild safety, hunger cues, and metabolic trust so your body can respond again.
Yes. The body never loses its ability to regulate. It needs consistency and safety. Even after years of struggle, your physiology can re-learn balance.
You’ll have two live calls per month:
• One structured coaching call
• One open office hours session
Both are recorded. You can submit questions in advance, attend live, or watch on replay. You’ll also have access to The Haven — a calm, thoughtful private community for steady integration and support.
Every session is recorded and timestamped. You can watch on your own schedule and submit questions in advance. Progress doesn’t disappear if you miss a call.
This isn’t a “finish the modules and you’re done” program. It’s a rhythm-based membership. As your body stabilizes, your needs shift and the curriculum expands to support your next level. You can cancel anytime. Founding members keep their $99 rate as long as they remain enrolled.
No. Set Point Restore™ works with any eating style. You’ll learn principles that adapt to your preferences and health needs.
That’s exactly what this program is for. Together we rebuild that trust, step by step, so you can feel confident in your body’s cues again.
No. Lessons are short and practical. Most members spend about 30 minutes per week on lessons, then apply the rhythm naturally in real life.
Yes.
There are no contracts and no long-term commitments.You can cancel your membership at any time inside your account. If you’re a Founding Member, you keep your $99/month rate for as long as you remain enrolled. If you leave and later rejoin, you’ll return at the current rate.
Let’s disarm Weight Defense™... together.
When your body feels regulated and steady, weight loss stops being a fight.
Inside Set Point Restore™, you’ll retrain hunger cues, stabilize your nervous system, and create steady progress that lasts.
This is where regulation replaces restriction.
This is where sustainable weight release begins.
