The Set Point Science™ Podcast Episodes

I Lost 10 Pounds in 21 Days and It Started With a Setback, Not a Plan

How to Stop Food Noise, Constant Cravings, and Hunger Without Using Willpower

I Am an Obese Weight Loss Coach. Wait, What?!

I'm a Weight Loss Coach: 5 Things I'll NEVER Do To Lose Weight Ever Again

The Weight Loss Lesson My Lungs Taught Me: When Progress Refuses to Be Rushed

I Tried Eating 130 g of Protein for 30 Days: Here's What Happened to My Food Noise

My Stomach is Shrinking! | Durable Weight Loss

You Are Not Lazy: The Psychological Pattern Keeping You From Weight Loss

You’re Trying to Lose Weight in the Wrong Order [MEL Framework]

I Gained 3 Pounds Back: What to Do When the Scale Goes Back Up

How to Stop Hating Photos of Yourself While You’re Trying to Lose Weight

The Menopause Weight Trap: Why the Scale Lies and “Ghost Pound” Science

Why Slow Weight Loss Is Safer for Your Metabolism

I Lost 3.5 Pounds This Week

I Gained 1.5 lbs This Week

I Thought Losing 0.1 Lbs Was a Disappointment.

Cheri Update

Self-Sabotage Isn't Real

The Closet Test and Weight Defense: Strategic Rescue Missions

Brain Glue

When Weight Loss Feels “Boring” (The Mastery Phase Explained)

Why I Quit the Nutritarian Diet

Passive Weight Loss

Why Skipping Meals Feels Productive — and Why It Backfires

The Regulation Loop™

Your Body is Not Broken, It's Responding

Why Weight Loss Feels Harder the Smarter You Are

The Safety Reset