Legacy Recipes from Cheri Alberts / The Watering Mouth / Nourish Your Lifestyle

2022

MAY 2024 [RECIPE] Healthy Carob Muffins πŸ’š 7-Day Healthy Eating Challenge / Nutritarian / WFPB / ETL / Plant Based
‍Click here for the Recipe Cheatsheet
‍
‍
MAY 2024 [7-DAY CHALLENGE] Meal Planning is EASY - don't overcomplicate it!!! πŸ€” (AND 7-Day Healthy Eating Challenge is LIVE!!!)
‍Click here for the Recipe Cheatsheet
‍
‍
APRIL 2024 [RECIPE] Cheri's Apricot Cranberry Salad Recipe
‍Click here for the Recipe Cheatsheet
‍
‍
APRIL 2024 [RECIPE] Cheri's Salad and Silly Hummus Dressing Recipe
‍Click here for the Recipe Cheatsheet
‍
‍
APRIL 2024 Fast Farro Adzuki Bean Soup
‍Click here for the Recipe Cheatsheet PDF!
‍
‍
MARCH 2024 [VLOG+ RECIPE] FAST Warm Breakfast Oatmeal Recipe
‍Click here for the Recipe Cheatsheet PDF!
‍
‍
MARCH 2024 [RECIPE] Cheri’s 5 Minute Fast Oatmeal Breakfast Recipe
‍Click here for the Recipe Cheatsheet PDF!
‍
‍
FEB 2024 [Part 1] Hummus Dressing, My Cholesterol, Statins, Fish Oil, Salads when I don’t like them
‍Click here for the Recipe Cheatsheet PDF!
‍
‍
FEB 2024 [VLOG+RECIPE] Today’s Kickboxing Class was EPIC! Punches, Pounds, and Tacos!
‍Click here for the Recipe Cheatsheet PDF!
‍
‍
JAN 2023 What I Eat in a Day Video (Warm Apple Cinnamon Smoothie, DR F's Walnut Dressing, Nutritarian Salad, Speedy Quick Dinner)
Click here for the Recipe Cheatsheet PDF!
‍
‍
DEC 2022 What I Eat in a Day Video (Cheri's Favorite Matcha Latte, Cheri's Salad)
Click here for the Recipe Cheatsheet PDF!
‍
‍
DEC 2022 What I Eat in a Day Video (Special Oatmeal, Dr. F's Walnut Dressing, Big Salad, Very Veggie Chili)
Click here for the Recipe Cheatsheet PDF!
‍
‍
NOV 2022 How NOT to Binge During the Holidays
Click here for the Recipe Cheatsheet PDF!
‍
‍
NOV 2022 3 Delicious Eat to Live Holiday Recipes (Lentil Loaf, Festive Salad, Date Paste, Apple-Cranberry Crisp)
Click here for the Recipe Cheatsheet PDF!
‍
‍
OCT 2022 How to have a Successful Nutritarian Halloween (Vomiting Watermelon Fruit Tray, Throwing Up Pumpkin Guacamole, Orange Jack-O-Lantern Fruit Cups, Stuffed Mushroom Eyeballs, Silly Apple Bites)
Click here for the Recipe Cheatsheet PDF!
‍
‍
SEPT 2022 What I Eat in a Day Video (Cheri's Favorite Matcha Latte, Vegan Ranch Dressing, Cheri's Salad)
Click here for the Recipe Cheatsheet PDF!
‍
‍
SEPT 2022 HAIL TO THE KALE (Kale & Cauliflower Salad, "Cheesy" Kale Salad)
Click here for the Recipe Cheatsheet PDF!
‍
‍
SEPT 2022 How the Food Companies Keep You Addicted: Interview/Introducing! Coach Lydia Pattison (Lentil Bolognese, Three Bean Chili)
Click here for the Recipe Cheatsheet PDF!
‍
‍
AUG 2022 What I Eat in a Day Video (Deconstructed Smoothie, Big Salad, Orangey Nut Dressing, Veggie Wrap)
Click here for the Recipe Cheatsheet PDF!
‍
‍
AUG 2022 3 Delicious Nutritarian Salad Dressings (Green Goddess Dressing, Creamy Cashew Dressing, Chipotle Ranch Salad Dressing)
Click here for the Recipe Cheatsheet PDF!
‍
‍
July 2022 What I Eat in a Day Video (Black & Blue Smoothie, Hemp Pesto Crunchy Salad, Cauliflower Bites, Terri's Favorite Hummus)
Click here for the Recipe Cheatsheet PDF!
‍
‍
July 2022 3 Nutritarian Sweet Treats (Banana Nice Cream, Raw Chocolate Brownie Bites, Blueberry Date Paste)
Click here for the Recipe Cheatsheet PDF!
‍
‍
June 2022 Bonnie Lost 155 Pounds Doing THIS with the Eat to Live Diet (Spicy Black Bean Burgers, Chickpea Pancakes, Vegan Minestrone, Vegan Pressure Cooker Chili, Vegan Sesame Dressing, Vegan 3 Bean Chili, Tomato + Basil Lentil Pancakes )
Click here for the Recipe Cheatsheet PDF!
‍
‍
June 2022 3 Non-Smoothie Breakfast Recipes (Buckwheat Variety Breakfast, Blueberry Breakfast Bars, Steel Cut Oatmeal)
Click here for the Recipe Cheatsheet PDF!
‍
‍
June 2022 What I Eat in a Day Video (Smoothie Bowl, Salad with Blackberry Dressing, Cauliflower Stew)
Click here for the Recipe Cheatsheet PDF!
‍
‍
May 2022 NUTRITARIAN STRAWBERRY ALMOND NICE CREAM
Click here for the Recipe Cheatsheet PDF!
‍
‍
May 2022 3 Great Green Smoothie Recipes (Matcha Cinnamon Bun Smoothie, Tropical Green Smoothie, Mint Chocolate Chip Smoothie)
Click here for the Recipe Cheatsheet PDF!
‍
‍
APR 2022 What I Eat in a Day Video (Cherry Pie Smoothie, Malita's Caesar Salad, Simple Bean Soup)
Click here for the Recipe Cheatsheet PDF!
‍
‍
APR 2022 Healthy Easter Egg Hunt Recipes
Click here for the Recipe Cheatsheet PDF!
‍
‍
MAR 2022 What I Eat in a Day Video (Nutri-Oat Bowl, Broccoli-Cranberry Salad, Brussel's Sprout Soup)
Click here for the Recipe Cheatsheet PDF!

‍
😊 [Nutritarian] No-Bake Peanut Cacao Cups😊"Beat Cancer Kitchen" Recipe, Chris Wark
Click here for the Recipe Cheatsheet PDF!

‍
πŸ€πŸ΅ Vegan Matcha Latte for St. Patrick's DayπŸ€πŸ΅
Click here for the Recipe Cheatsheet PDF!

‍
🌱 How to Make Plant Milk in 2 Minutes or Less! Homemade Date-Sweetened Hemp Milk | No SOS! 🌱FEB 2022
Click here for the Recipe Cheatsheet PDF!

‍
πŸ… Cheri's Favorite Red Veggie Juice Recipe❀️FEB 2022
Click here for the Recipe Cheatsheet PDF!

‍
FEB 2022 What I Eat in a Day Video (3 New ETL Recipes!)
Click here for the Recipe Cheatsheet PDF!

‍
πŸ₯¬ 2 Fast Eat to Live Recipes February 2022
Click here for the Recipe Cheatsheet PDF!

‍
VIDEO: Dr. Fuhrman's Famous Anti-Cancer Soup Β January 2022
Click here for the Recipe Cheatsheet PDF!

‍
JAN 2022 What I Eat in a Day Video (Matcha + Chipotle Ranch Salad)
Click here for the Recipe Cheatsheet PDF!

‍
JAN 2022 Β My Favorite Oatmeal Recipe / How to Make 4 Breakfasts in 15 Minutes!
Click here for the Recipe Cheatsheet PDF!
‍
‍

2021

DEC 16 2021 What I Eat in a Day Video (Gorgeous Green Smoothie)
Click here for the Recipe Cheatsheet PDF!

‍
DEC 2 2021 Anti-Cancer Green Juice Recipe Cheat Sheet
Click here for the Recipe Cheatsheet PDF!

‍
NOV 4th 2021 What I Eat in a Day Cheat Sheet
Click here for the Recipes Cheatsheet PDF!

‍
OCT 28th 2021 Interview with a Successful Nutritarian: Kierstan (+Recipes)
Click here for the Interview with a Successful Nutritarian: Kierstan Recipes Cheatsheet PDF!

‍
OCT 21st 2021 How to Water Saute
Click here for the How to Water Saute Cheatsheet PDF!

‍
OCT 7th 2021 What I Eat in a Day Cheat Sheet
Click here for the Recipes Cheatsheet PDF!

‍
SEPT 2021 PODCAST: Blood Tests and Supplement Guidelines for ETL
Click here for the Blood Test/Supplements Cheatsheet PDF!

‍
VIDEO: Hot and Cold Salad Recipe January 2021
Click here for the Recipe Cheatsheet PDF!

‍
VIDEO: What I Eat in a Day January 2021 (persimmon smoothie, millet stirfry)
Click here for the Recipes Cheatsheet PDF!
‍

2020

VIDEO: My Favorite Smoothie: Chocolate Peanut Butter Smoothie FEB 2020
Click here for the Recipe Cheatsheet PDF!

‍
VIDEO: Nancy’s Recipes FEB 2020
Click here for the Recipe Cheatsheet PDF!

‍
VIDEO: What I Eat in a Day MARCH 2020
Click here for the Recipes Cheatsheet PDF!

‍
VIDEO: Granola Recipe MARCH 2020
Click here for the Recipe Cheatsheet PDF!

‍
VIDEO: What I Eat in a Day April 2020 (chard saute dinner)
Click here for the Recipes Cheatsheet PDF!

‍
VIDEO: Mustard Vinaigrette Asparagus Recipe May 2020
Click here for the Recipes Cheatsheet PDF!

‍
VIDEO: What I Eat in a Day May 2020
Click here for the Recipes Cheatsheet PDF!

‍
VIDEO: Sneak Peek Private Coaching Session w/Coach Karen Part 1: Chocolate Chips on the Mind May 2020
Click here for Over Eating Feelings Cheatsheet PDF

‍
VIDEO: Enchilada Casserole Recipe June 2020
Click here for the Recipes Cheatsheet PDF!

‍
VIDEO: How Do I Cook Without Oil? June 2020
Click here for the Cooking with No Oil Cheatsheet PDF!

‍
VIDEO: What I Eat in a Day June 2020
Click here for the What I Eat In a Day Recipes Cheatsheet PDF!

‍
VIDEO: What I Eat in a Day July 2020
Click here for the What I Eat In a Day Cheatsheet PDF!!!

‍
VIDEO: Nutritarian Brownie Recipe July 2020
Click here for the Recipes Cheatsheet PDF!!!

‍
VIDEO: What I Eat in a Day August 2020
Click here for the What I Eat in a Day Cheatsheet PDF!!!

‍
VIDEO: What I Eat in a Day β€œHow Do I Dress My Salad?” August 2020
Click here for the β€œHow Do I Dress My Salad?” Recipe Cheatsheet PDF!

‍
VIDEO: What I Eat in a Day β€œWhat’s For Dinner?” September 2020
Click here for the β€œWhat’s For Dinner” What I Eat in a Day Recipe Cheatsheet PDF!

‍
VIDEO: β€œBEETS 3 Ways” Recipe September 2020
Click here for the β€œBEETS 3 Ways” Β Recipe Cheatsheet PDF!

‍
VIDEO: What I Eat in a Day October 2020
‍
Click here for the What I Eat In a Day Recipe Cheatsheet PDF!

‍
VIDEO: β€œBest Homemade Beans Ever” Recipe October 2020
‍
Click here for the β€œBest Homemade Beans Ever” Recipe PDF!

‍
VIDEO: What I Eat in a Day November 2020
‍
Click here for the What I Eat in a Day Recipe Cheatsheet PDF!

‍
VIDEO: β€œDr. Fuhrman’s Chocolate Cake” Recipe November 2020
‍
Click here for the β€œDr. Fuhrman’s Chocolate Cake Recipe PDF!

‍
VIDEO: β€œPudding Three Ways” Recipe December 2020
‍
Click here for the β€œPudding Three Ways” Recipe Cheatsheet PDF!

‍
VIDEO: What I Eat in a Day December 2020
‍
Click here for the What I Eat in a Day Recipe Cheatsheet PDF!

‍
VIDEO: What I Eat in a Day February 2021
‍
Click here for the What I Eat in a Day (Travel Gbombs) Cheatsheet PDF!

‍
VIDEO: Fridge Cleaner Salad February 2021
‍
Click here for the Fridge Cleaner Salad Cheatsheet PDF!!!

‍
VIDEO: Cheesy Kale Salad February 2021
‍
Click here for the Cheesy Kale Salad Cheatsheet PDF!!!

‍
VIDEO: WIEIAD March 2021
‍
Click here for the 3 New Recipes What I Eat In A Day Cheatsheet PDF!

‍
VIDEO: Sweet Potato Black Bean Burgers Recipe
‍
Click here for the Sweet Potato Black Bean Burgers Recipe PDF!

‍
VIDEO: What I Eat In A Day: Sunrise Smoothie, Goddess Salad, Cauliflower Bites
‍
Click here for the Smoothie, Salad, and Bites PDF!

2019

VIDEO: What I Eat in a Day (to Lose Weight) JANUARY
Click here for the Recipes PDF!
‍

VIDEO: How Much Water Should I Be Drinking on ETL?
Click here for the Cheatsheet PDF!

‍
VIDEO: Casting a Vote for Your Habits and Identity
Click here for the Cheatsheet PDF!

‍
VIDEO: What’s in My Refrigerator and Kitchen JANUARY
Click here for the Recipes PDF!

‍
VIDEO: Start Now and Just Keep Going GRAPH JANUARY
Click here for the PDF with the Super Professional Graph! :)

‍
VIDEO: What I Eat in a Day (to Lose Weight) FEBRUARY
Click here for the Recipes PDF!

‍
VIDEO: How Many Calories Should I Eat? What Weight Should I Be? FEBRUARY
Click here for the Cheatsheet PDF!

‍
VIDEO: 6 Eat to Live Meals My Nutritarian Toddler Eats MARCH
Click here for the Recipes Cheatsheet PDF!

‍
VIDEO: Q&A Video with My Favorite Beginner Recipes MARCH
Click here for the Recipes Cheatsheet PDF!

‍
VIDEO: What I Eat in a Day MARCH
Click here for the Recipes Cheatsheet PDF!

‍
VIDEO: Interview with Emily Boller 3 Go-To Recipes APRIL
Click here for the Recipes Cheatsheet PDF!

‍
VIDEO: 1 Sneaky Way Your Brain is Lying to You Transcript-ish APRIL
Click here for the Transcript Cheatsheet PDF!

‍
VIDEO: The REAL Reason You Shouldn’t Eat Salt MAY
Click here for the Transcript Cheatsheet PDF!

‍
VIDEO: What I Eat in a Day MAY
Click here for the Recipes Cheatsheet PDF!

‍
VIDEO: Q&A What If I Get Bored with My Meals? JUNE
Click here for the Transcript Cheatsheet PDF!

‍
VIDEO: What I Eat in a Day JUNE (1 of 2)
Click here for the Recipes Cheatsheet PDF!

‍
VIDEO: What I Eat in a Day JUNE (2 of 2)
Click here for the Recipes Cheatsheet PDF!

‍
VIDEO: How I GBOT After Michigan Trip JULY 2019 (PB Berry Smoothie)
Click here for the Recipes Cheatsheet PDF!

‍
VIDEO: What I Eat in a Day AUGUST #1
Click here for the Recipes Cheatsheet PDF!

‍
VIDEO: What I Eat in a Day AUGUST #2
Click here for the Recipes Cheatsheet PDF!

‍
VIDEO: 3 Minute Seedy Berry Oats Recipe
Click here for the Recipe Cheatsheet PDF!

‍
VIDEO: What I Eat in a Day September 2019
Click here for the Recipes Cheatsheet PDF!

‍
VIDEO: RECIPE Warm Apple Cinnamon Smoothie Recipe 2019
Click here for the Recipe Cheatsheet PDF!

‍
VIDEO: VLOG What I Eat in a Day (to Lose Weight) October 2019
Click here for the Recipe Cheatsheet PDF!

‍
VIDEO: VLOG What I Eat in a Day (to Lose Weight) November 2019
Click here for the Recipe Cheatsheet PDF!

‍
VIDEO: Interview Nagina’s Sweet Spice Cheatsheet December 2019
Click here for the Sweet Spice Cheatsheet PDF!

‍
VIDEO: Teeccino Latte Recipe December 2019
Click here for the Recipe Cheatsheet PDF!

‍
VIDEO: What I Eat in a Day December 2019
Click here for the Recipes Cheatsheet PDF!
‍

2018

VIDEO 4/30/18: 10 Ways to Flavor Soup Without Salt
Click here for the Cheatsheet!

VIDEO 5/8/2018: 2 Most Important Tips for Beginners on the Eat to Live Nutritarian Diet
Click here for the Cheatsheet Recipes PDF!

‍
VIDEO: 5/15/18: Berries on the Eat to Live Nutritarian Diet
Click here for the Recipes PDF and cheatsheet!

‍
VIDEO: 7/3/18: The Karate Levels of the Eat to Live Diet
Click here for the Recipes PDF and cheatsheet!

‍
VIDEO: 7/16/18: Michigan Trip: 5 Recipes
Click here for the Recipes PDF and cheatsheet!

‍
VIDEO: 7/25/18: 4 Tips to Make Eat to Live a Lifestyle
Click here for the Recipes PDF and cheatsheet!

‍
VIDEO: 8/1/18: Interview Nutritarian Masters: Terry McWilliams Go-To Recipes
Click here for the Recipes PDF and cheatsheet!

‍
VIDEO: 8/9/18: What I Eat in a Day (to Lose Weight) August 2018
Click here for the Recipes PDF and cheatsheet!

‍
VIDEO: 8/15/18: My new product: 20-Minute Meals Recipes
Click here to Check Out My New Product

VIDEO: 8/20/18: Interview Nutritarian Masters: Andy Larson Go-To Recipes
Click here for the Recipes PDF!

‍
VIDEO: 8/30/18: 5 Rookie Mistakes PDF
Sign Up Here to Download

‍
VIDEO: 9/13/18: What I Eat in a Day (to Lose Weight)
Click here for the Recipes PDF and cheatsheet!

‍
VIDEO: 9/18/18: Interview Jenna + Cara Fuhrman, @DoctorsDaughters Go-To Recipes
Click here for the Recipes PDF and cheatsheet!

‍
VIDEO: 9/25/18: Whole Foods Grocery Haul Tips
Click here for the cheatsheet!

‍
VIDEO: 10/2/18: 3 Ways to Stop Cravings and Binging
Click here for the cheatsheet!

‍
VIDEO: 10/23/18: 4 Eat to Live Meal Planning Tips
Click here for the cheatsheet!

‍
VIDEO: 10/31/18: I Interview My Brother!
Click here for the Recipes PDF!

‍
VIDEO: 11/9/18 (Facebook) Eggplant Rollups Recipe
Click here for the Recipe PDF!

‍
VIDEO: 11/15/18 2 Secrets to Lifelong Health
Click here for the Cheatsheet PDF!

‍
VIDEO: 11/20/18 What I Eat in a Day (San Diego Trip)
Click here for the Recipe Cheatsheet PDF!

‍
VIDEO: 11/28/18 Dr. Fuhrman Cravings Interview TRANSCRIPT
Click here for the Transcript PDF!

‍
VIDEO: 12/12/18 What I Eat in a Day (to Lose Weight)
Click here for the Recipes PDF!

‍
VIDEO: FACEBOOK 12/18 3 Tips to Survive Holidays
Click here for the Tips and Recipe PDF!
‍