The science behind how your body and brain regulate weight — and how to gently restore the rhythm that keeps you in your natural set point.
No willpower, no extremes, no dieting. Just biology, psychology, and rhythm.
Set Point Science™ combines neuroscience, psychology, and metabolic biology to teach you how to return to your natural weight regulation rhythm.
Your body is not broken. It is deregulated.
The Rhythm Regulation Method™ restores safety, consistency, and attunement so the body can release weight gently over time.
A simple model of how your body and brain regulate weight.
This model shows how your thoughts, emotions, instincts, hunger cues, and patterns work together as a unified rhythm.
When each layer is regulated, your natural set point restores itself.
The part of you that sees clearly
Your wisest, calmest self — the voice that isn’t rushed, reactive, or panicked.
Your mental and emotional climate
Stormy days make food feel harder. Clear days make hunger easy to read.
Your body’s real-time cues
When regulated, hunger becomes predictable, steady, and calm — not intense or chaotic.
Your protective system
When it senses lack, chaos, or restriction, cravings spike. When it senses rhythm and nourishment, cravings soften.
Old habits, emotional memories, and subconscious associations
They’re not flaw, they’re adaptations. And they can be fixed.
Daily patterns that calm your nervous system.
Rhythm trains your body to feel safe, nourished, and predictable; the true foundation of regulated hunger.
Restore your natural biological signals.
Learn the difference between regulated and deregulated meals so your hunger cues can come back online and work for you again.
Return to your natural set point.
Consistent nourishment, subtle mindset shifts, and attunement gently guide your body back into equilibrium — where weight naturally releases.
Your body isn’t resisting weight loss... it’s protecting you.
The problem isn’t your willpower, your mindset, menopause, your metabolism, your age, or those medications you're on.
It’s deregulation.
Body doesn’t know what’s coming → holds onto energy
Body trusts the rhythm → releases weight
Deregulation happens when your body no longer knows when food is coming, how much is coming, or whether it has what it needs. Stress, dieting, restriction, perfectionism, and inconsistent patterns teach the body to hold onto energy (fat stores).
Rhythm Regulation™ retrains your body to trust again, and that trust is what unlocks weight release.
Learn the Difference Between Regulated and Deregulated Meals → (COMING SOON)
Your body restores its natural weight rhythm step by step... not through force, but through a guided biological shift.
This model shows how your thoughts, emotions, instincts, hunger cues, and patterns work together as a unified rhythm.
When each layer is regulated, your natural set point restores itself.
The part of your system that establishes safety
Lower stress inputs so your body can shift out of fight-or-flight and back into balance.
Your natural hunger rhythm returning online
As safety increases, hunger becomes steady, calm, and easy to read again.
Your body’s ideal eating flow
More. Enough. Less. A simple rhythm that stabilizes appetite and softens cravings.
Your personalized daily rhythm
Build a rhythm that fits your real life so regulation feels natural, not forced.
Your body returning to equilibrium
With consistency and calm, your body stops defending its weight and begins releasing it gently.
Learn the Difference Between Regulated and Deregulated Meals → (COMING SOON)
Interoception, neural pathways, safety signals, habit formation.
Thought patterns, emotional regulation, cognitive load, conditioning.
Leptin, cortisol, homeostasis, energy regulation, adaptive metabolism.
I spent 20+ years dieting, bingeing, restricting, overeating, restarting, and feeling broken.
The Rhythm Regulation Method™ is the framework I built after understanding the science of metabolism, hunger, safety, and weight regulation... and after restoring my own internal rhythm.
This work is both deeply personal and deeply scientific.
The women this method was made to support.
Choose the next step in your rhythm journey
