I lost 1.8 pounds in two weeks without going to war with my appetite...and the biggest win was realizing I did not feel like I needed a break from the protocol.

After seriously considering weight loss medication, I gave my own sustainable approach one focused two-week test. I moved from 178.2 to 176.4 while eating enough, including dinner.

This episode is about more than a number on the scale. It is about discovering that calm, repeatable weight loss may finally be possible without extreme restriction, punishing exercise, or white-knuckling my appetite.

What you’ll learn:

• Why I decided not to begin weight loss medication immediately
• What I tested during this two-week personal experiment
• Why I temporarily paused heavy weightlifting and increased gentler cardio
• How eating more protein earlier in the day affected my hunger and satisfaction
• Why not skipping dinner became an important part of making the plan sustainable

🍔 Want the homemade burger buns and chicken burgers with caramelized onions from this episode?

Get both recipes here:
https://setpointscience.com/recipes

📞 Would you like help creating your own sustainable meal plan?

Book a free 15-minute Two-Step Call with me:
https://setpointscience.com/twostep

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🌐 Website: https://setpointscience.com

#SetPointScience #EnoughFirst #WeightLossUpdate #SustainableWeightLoss #MidlifeWeightLoss #WeightLossAfter40

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