It’s time to stop the annoying polished act and get real. In this special episode, I am dropping the AI-organized scripts to speak with my raw, unedited voice about the "elephant in the room": my own 50-pound weight gain following three kids and a battle with cancer.
I’m sharing exactly where I am, how "chemical menopause" has changed my brain and body, and how I am using Passive Weight Loss to restore my system without the white-knuckling like I always used to do.
This episode is for you if:
-- You are a woman over 40 navigating hormonal shifts, medication side effects, or "menopause brain fog".
-- You’ve ever felt like a "failure" because the weight loss tools that worked in your 20s no longer function in your current biology.
-- You are tired of the polished diet industry narrative and want to hear from a coach who is actually in the "mud" of mid-life with you.
What you’ll understand after listening:
-- The Reality of "Reactance": Why telling yourself you "can't" have something only makes your brain want it more, and the "Reality Planning" antidote that ended my 20-year binge eating cycle.
-- Credit for the "freaking insane stuff": Why weight gain doesn't erase your massive wins, like ending binge eating, stabilizing blood sugar, or reversing osteopenia.
-- Your Rhythmprint: How to find a sustainable, enjoyable biological rhythm that signals "safety" to your nervous system so your body can finally let go of weight.
-- The Path Forward: My personal protocol for satiety (100g of protein and high fiber) and my journey toward a Master’s in Psychology at Harvard to bring more scientific legitimacy to this work.
Places for More Support:
Get the free Gentle Weight Loss Guide (PDF)
📘 https://www.setpointscience.com/podcastguide
Explore the Restore™ Membership (re-opens later this year)
✨ https://www.setpointscience.com/restore
Explore the Method
🧭 https://www.setpointscience.com/explore
Listen/Watch previous episodes
🎧 https://www.setpointscience.com/episodes
Connect with Cheri:
💛 Instagram / Facebook / TikTok: @setpointscience
Until next time, let wherever you are on your journey be ok, lady. You, lady, are not just ok...you're freaking incredible.
