"Eat less, move more" is wrong! It's the advice everyone gives for weight loss, and it's incomplete at best. In this episode I break down why eating less actually backfires for so many of us, and the two states your body cycles through that decide whether it lets go of weight or holds onto it.

What you'll learn:

■ Why "just eat less" can create the exact instability that leads to cravings, grazing, and late night overeating

■ The difference between what I call storage mode and release mode

■ Two real Restore member stories: one about catching a shame spiral before it started, one about building something sustainable around real physical limitations

■ My own recent realization about a subconscious "skip dinner" habit I didn't even know I was still running

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Set Point Restore, my coaching membership, is open for enrollment this week only. Doors close Friday, July 31st, and won't reopen until October. Join in the first three days (by Wednesday, July 29th at 9:00 PM Mountain) and you'll also get 4 bonus PDFs I've never published anywhere else. Full details and enrollment: setpointscience.com/restore

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Instagram: instagram.com/setpointscience

TikTok: tiktok.com/@setpointscience

I'm Cheri Alberts: weight loss coach, breast cancer survivor, mom of three. This is the Set Point Science podcast.

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