I stepped on the scale and it went UP 3 pounds again. Now what?

Most of us do one of two things: restrict harder or stress eat. Both backfire. In this episode, I'm sharing exactly what I did when the scale showed I'd gained 3 pounds back, why I didn't panic, and the method that's actually changing my body from the inside out.

In this episode:

👉 The two extremes that keep you stuck in the binge-restrict cycle
👉 What "flow state" has to do with sustainable weight loss (a black belt athlete explains it best)
👉 High satiety eating: why feeling done is more powerful than feeling full
👉 Weight defense: the real reason your body fights back when you push too hard
👉 What visceral fat softening feels like... and why the scale doesn't always tell the whole story
👉 The one phrase I use every single time the scale disappoints me

If you've been white-knuckling your way through weight loss and it's still not working, this episode is for you.

🎓 Passive Weight Loss Course: learn the difference between pushing for weight loss and letting it happen without the stress:
👉 setpointscience.com/passive

💛 Set Point Restore: monthly coaching with me, personally, to finally lose it sustainably and peacefully:
👉 setpointscience.com/restore

🎙️ Set Point Science Podcast: simplifying midlife weight loss until it finally feels sustainable and permanent.

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