I am an obese weight loss coach... and I know exactly how that sounds.

In this episode of the Set Point Science podcast, I’m talking about what it means to coach weight loss from inside the process: not from the finish line, not from an after picture, and not from some perfectly polished transformation story.

Because the messy middle is where weight loss actually happens.

In this episode, I talk about:

• Why I’m using the word “obese” plainly, not dramatically
• Why BMI and body composition both matter, but neither tells the whole story
• Why I don’t believe you need an “after picture” to be credible
• What real motivation actually comes from
• Why complicated lives need sustainable weight loss methods
• Why I teach steadiness, satiety, and lowering food noise instead of punishment or perfectionism

If you’re in the middle too, beginning again, trying again, figuring it out again, or somewhere you don’t even have a name for yet, this episode is for you.

How loud is your food noise? Take my free Food Noise Quiz:
https://setpointscience.com/foodnoise

Subscribe for more conversations about quieting food noise, building real satiety, and creating weight loss that can survive your actual life.

Until next time: you don’t have to wait for the after picture to tell the truth. Start where you are. That’s where the work begins.

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#obeseweightlosscoach #foodnoise #sustainableweightloss #midlifeweightloss #weightlossjourney

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