I’ve lost 15 pounds since my weight spiked on prednisone earlier this summer. What I want to talk about is that I didn’t have to go to war with myself to make it happen.

The weight came off almost like a side effect of something else I was doing.

I call this “passive” weight loss.

In this episode, I’m talking about what passive weight loss actually means, why most weight-loss advice gets the order backwards, and why your nervous system may be the thing standing between you and weight loss, not your discipline.

We’ll talk about:

• why weight loss can feel harder after years of dieting
• what your brain is actually trying to predict
• why big calorie gaps can create biological pushback
• why consistency is often a side effect of proper nourishment
• how protein helped calm my food noise and cravings
• why gentle nighttime hunger feels different when your body has been fed enough earlier
• how passive weight loss can become the middle ground between “take the drug” and “go hardcore”

This is the premise Set Point Science was built on: your body is not broken, and you are not lacking discipline. Your nervous system is doing exactly what it was built to do.

Once it trusts that enough is coming, consistency stops being something you force.

It starts showing up on its own.

Koia Brand Plant-Based Protein Shakes
https://link.amazon/B05wEGxJf (amazon affiliate link)

Learn more about the Passive Weight Loss Mini-Course here:
https://setpointscience.com/passive

Follow along:
@setpointscience on Instagram, TikTok, YouTube, and Facebook
https://setpointscience.com

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Studies Mentioned

Sumithran, P., Prendergast, L. A., Delbridge, E., Purcell, K., Shulkes, A., Kriketos, A., & Proietto, J. Q. (2011). Long-term persistence of hormonal adaptations to weight loss. New England Journal of Medicine, 365(17), 1597–1604. https://doi.org/10.1056/NEJMoa1105816

Weigle, D. S., Breen, P. A., Matthys, C. C., Callahan, H. S., Meeuws, K. E., Burden, V. R., & Purnell, J. Q. (2005). A high-protein diet induces sustained reductions in appetite, ad libitum caloric intake, and body weight despite compensatory changes in diurnal plasma leptin and ghrelin concentrations. American Journal of Clinical Nutrition, 82(1), 41–48. https://doi.org/10.1093/ajcn/82.1.41

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