In this episode, we’re looking at the difference between basic thermodynamics and biology. Most "diets" rely on the physics of a closet: if you don't eat, you'll lose weight. But your brain doesn't care about physics. It cares about survival.

We cover:

-- Why the "Strategic Rescue Mission" is actually a sign of a healthy brain.
-- The difference between weight loss and weight defense.
-- How to signal "Safety" so your body can stop the rescue mission.

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