The video you keep asking me for: what I actually eat in a day, protein and all. Not a camera-ready highlight reel, the real rotating meals that keep my cravings quiet and my energy steady while I'm still doing life with kids, medication timing, and zero interest in a perfect plate.
LINKS MENTIONED (AFFILIATE)
—> Koia brand plant-based protein shakes
Butcher Box (get one free month plus ground beef for life):
• https://www.butcherbox.com/discount/EGTB-2573-CDPH?referral
• https://www.butcherbox.com/discount/EGTB-1365-NRLP?referral
• https://www.butcherbox.com/discount/EGTB-9111-GCVU?referral
• https://www.butcherbox.com/discount/EGTB-8874-FDSP?referral
• https://www.butcherbox.com/discount/EGTB-1220-PXBL?referral
What you'll learn:
• Why I don't eat the same meal every day on purpose, and the actual reason my brain gets "sick" of foods after a while
• How I time a daily medication around protein so I don't end up nauseous
• What "rolling prep" actually looks like day to day (it's not a Sunday meal-prep marathon)
• My real breakfast, lunch, and dinner rotation, including where I get lazy on purpose
Want a meal plan built around your actual life instead of mine? Sign up for a Free 15-minute Two-Step Call: setpointscience.com/twostep
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I'm Cheri Alberts: weight loss coach, breast cancer survivor, mom of three. This is the Set Point Science podcast.
