Get the Recipes from Episode 33

In Episode 33 of the Set Point Science podcast, I shared what happened when I tested my own Enough First protocol for two weeks and lost 1.8 pounds without going to war with my appetite. These homemade burger buns and chicken burgers with caramelized onions helped make the protocol feel satisfying, realistic, and repeatable. Enter your email below and I’ll send the recipes straight to your inbox.