Book a Free 15-Minute Two-Step Call with Cheri
Together, we’ll identify what may be keeping your eating pattern stuck, and find the next two steps that will help you move toward calmer eating and sustainable weight loss.
No pressure. No extreme plan. Just clarity about what will help you most right now.
Maybe you already know a lot about nutrition.
Maybe you have lost weight before, but only by being incredibly strict.
Maybe you feel good for a few days, then find yourself overeating, emotionally eating, thinking constantly about food, or starting over again.
Maybe you keep wondering:
Why does food still feel so loud?
Why do I keep eating past enough?
Why does weight loss require so much force?
Why can’t I just make this feel normal?
Inside Set Point Science™, I teach women to stop blaming themselves for these patterns and start identifying what is actually driving them.
Because the answer is not “try harder.”
The answer is learning how to build enough satiety, calm food urgency, plan for real life, and approach weight loss in a way that does not immediately trigger another cycle of restriction and rebound.
This is a free, focused 15-minute conversation with me, Cheri Alberts, founder of Set Point Science™.
During your call, we will briefly look at what feels hardest for you right now and identify the two next steps that may matter most for your eating pattern and weight-loss goals.
Depending on what is happening for you, those two steps might involve:
--> creating more satiety through protein and steadier meals,
--> calming food noise or charged foods,
--> identifying the source of emotional or evening eating,
--> interrupting the restrict-and-rebound cycle,
--> or learning how to move toward weight loss without
--> going straight back into force.
You will not leave with another overwhelming list of rules.
You will leave with a clearer sense of where you are stuck and the next two things to focus on.
You are a woman who:
--> feels overly focused on food, even when you are trying to “be good,”
--> struggles with overeating, emotional eating, binge-pattern eating, or evening pantry raids,
--> believes you have to be perfect in order to lose weight,
--> has tried restriction repeatedly and keeps ending up back in the same cycle,
--> feels that weight loss has become harder in midlife,
--> wants a calmer, more sustainable approach than another strict diet plan.
You do not have to have everything figured out before you book.
That is the point of the call.
This is the result:
less panic
less food urgency
more clarity
more enough
weight loss that does not require constant force
I’m the founder of Set Point Science™, where I help women understand the biology and psychology underneath stubborn weight, food noise, overeating, and the exhausting feeling that weight loss only works when they fight themselves.
I know what it is like to spend years believing the answer is more control, more rules, and more perfection.
But lasting change does not begin with punishment.
It begins with understanding the pattern underneath the weight, learning how to create steadiness around food, and finding a path toward weight loss that feels livable in your actual life.
That is what we will begin exploring together on your Two-Step Call.
One member began to realize that the sweet food she felt unable to control around was not as addictive as she had believed for years. When she began implementing my Realistic Planning method and Food Neutralization techniques, she planned to have the food, and found she didn't even want it anymore.
Imagine your favorite food no longer being an issue.
No white-knuckling. No battle.
The food is simply beginning to lose its power.
Lasting durable change comes from learning my Method.
At the end of our 15 minutes, you will have two clear next steps to focus on.
If I believe Set Point Restore™ or private coaching is the right support for helping you implement those steps, I will explain what the program is and how it could help.
If Restore is not the right fit, that is completely okay. You will still leave with greater clarity about what may help you move forward.
This is not about pressuring you into a program.
This is about helping you stop spinning your wheels so you can see what your next two steps actually are.
Real stories from those who’ve traded struggle for peace—and started seeing change that lasts.
"Our last meeting was truly riveting—eye-opening and even life-changing. The timing couldn’t have been more perfect. Honestly, I’m not sure I would have appreciated it the same way earlier. I’ve lost 11 pounds, and I know without a doubt I’ll never gain them back."
“First time in 3+ years I went two weeks without binging.”
“Cheri is kind and compassionate and gets immediately to the root of the problem. I got greater insight into issues I was having with eating and social pressures. I also lost about 10 pounds which was fantastic!!!”
“You have literally been the very best for me and I so appreciate you more than I can express… Thank you again for guiding me to tap into my mindset to help set me free. You have been a blessing to me every time (12 to be exact) we met.”
“I fit into a pair of pants I hadn’t buttoned in months.”
"I've gotten more out of coaching with you than in 20 years of therapy!"
“Already lost 4.5 pounds on this first week...I am glued to your videos, you’ve truly changed my life."
“Milestone moment! The scale showed me that I’m 20 pounds down from where I started this summer. Woohoo!”
“I lost my first 5 pounds this month, a modest goal I struggled with for so long!!! I am delighted to feel in charge of my weight, vs feeling like my weight is something happening to me… and it’s WORKING for me! I love this so much!!!!! 🎉”
“I fit into a pair of pants I hadn’t buttoned in months.”
“This course has been the best thing I’ve done for my self-esteem.”
You do not need another extreme reset.
You do not need to keep calling yourself lazy, undisciplined, or broken.
You may simply need help identifying the pattern underneath the struggle, and choosing a calmer way forward.
Calls are free and held online. Space is limited so I can personally meet with each woman who books.
